Banana

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  Just one banana a day could make a significant difference to your health !!

Banana:
Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy.  Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.   No wonder the banana is the number one fruit with the world's leading athletes.  But energy isn't the only way a banana can help us keep fit.  It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Allergies:
When using this natural food approach, it is recommended that you eat at least one banana, although two is recommend, daily for a month or two. Although bananas can provide relief to most who suffer from allergies, they tend to provide the most relief to those who suffer from skin allergies or skin rashes that develop because of a small allergic reaction.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure.  So much so, the US Food and Drug Administration have just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex, UK) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.  Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.   This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:  
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin.  Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.  The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.  It is the only raw fruit that can be eaten without distress in over-chronicler cases.  It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking:
Bananas can also help people trying to give up smoking.  The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Sunburn:
A natural remedy for sunburns involves mashing a banana and applying it to affected area for about an hours worth of time.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.  When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.  These can be rebalanced with the help of a high-potassium banana snack.

Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

* Bananas contain a large amount of an insoluble carbohydrates called “resistant starch.” Resistant starch, taken in the right way at the right time, has been credited with initiating fat burning and melting away excess body fat.

* Bananas contain enzymes that will speed up digestion and ramp up your metabolism to high levels.

* Bananas can reduce blood pressure, give you healthy skin and hair, and are naturally heart healthy

* Bananas are one of the only fruits that you can take with an ulcer. They actually can soothe your stomach and reduce heartburn.

* While the calorie content in bananas is only 95, they contain just 0.5g fat and provide a wealth of additional benefits

So, a banana really is a natural remedy for many ills.  When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.  It is also rich in potassium and is one of the best value foods around.  So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

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